Family Fun
Parents, make it easy for your children to be active. Make family time an active time
Plan activities for all family members to enjoy 2-3 times a month
Go on a family bike ride.
Plant a family garden.
Pack a picnic meal to eat at the park and go on a family hike.
Set A Good Example - Plan - with your kids - fun activities for the whole family.
Make a regular date to walk with friends and neighbors.
Join a community activity group.
Move More. Sit Less!
Plan - Reduce TV watching and increase active play.
Tour a local museum, zoo, or historic site for activity and learning.
Let kids help with planning ways to move.